We must be steadfast in learning the tools necessary to protect us from government overreach but, is knowledge really power if we do not indeed USE the knowledge we have learned?

Imagine a cabinet maker reading how to use his woodworking tools but never puts those tools to use – what can he create with those tools if he indeed does not pick them up and apply his knowledge to shape pieces of wood in order to become an expert? Knowing is useless without the ‘use’. We must keep sharp and use the information so we do not “lose” what we have learned!

With so much “misinformation” floating around, we must also take special precautions and do our due diligence when sharing information. Let’s not fall into the trap of reading headlines and sharing without doing the research to confirm the sources. Take the time and make sure what you are sharing is indeed the truth.

Educating ourselves of our rights and learning how to use it does make us powerful and it restores our self-confidence in a world that has been telling us it’s wrong to think for ourselves; it gives us the courage to be who we want to be in this battle. Let FREEDOM ring!


9-R School District, Durango CO – Shout out to our Freedom Fighters in Durango, CO who have been RELENTLESS in defending their kids against the unlawful muzzle rule in schools!

You can read about it here: Masks Optional

These are freedoms that were NEVER lost or put on hold, we just didn’t know how to fight it. NOW, because these parents, neighbors and friends have EDUCATED themselves on the laws that protect them and their rights, they put to USE that knowledge and fought back!

Keep up the great work my Friends! This continues to be the Year of WINS!

For more local happenings, check out Horse Gulch Blog – Adam Howell


Questions on your Accommodation?

There is no timeline on exercising your rights with your Employer.

Are you struggling to get your accommodations approved? Remember, you are already exempt, you are just invoking your right to accommodation. Do not let your employer bully you into something that you are not comfortable doing.

If you have questions that you need answered and need help, I am here for you!

I have consulted many with getting their accommodations approved and I want the same for you!

Visit me here: Consulting Services


Ways to get involved locally! 

  • Get on the board for the Pagosa Medical Center and make positive changes! Here is how you can get involved: Board Packet – Pagosa Medical Center
  • Inspire others to ditch that muzzle and BREATHE FREE!
  • Show up to your local Town and County meetings – be heard and keep them accountable!
  • Start your own Freedom group in your area
  • Become a Freedom Learning Specialist – Education outside the box – Freedom Learning
  • Learn about the Constitution of the United States – Essential Constitution
  • Learn how you can Win in Court –How to Win in Court
  • Inspire others on their rights and the laws that protect them! TheHealthy&Wise+Welcome Cards


Archuleta County Upcoming Meetings
**Get involved with your community and keep up to date with what they are doing**
Citizen Advisory Committee – Lead by Sheriff Valdez
DATE: Thursday, February 24, 2022
TIME: 5:30pm
LOCATION: IN PERSON – Emergency Operations Center (airport) – 777 CR 600 Pagosa Springs, CO
The Healthy & Wise
DATE: Monday, February 28, 2022
TIME: 6pm
LOCATION: Restoration Church
See why Bethany Cole started this movement HERE
Archuleta County Commissioners
DATE: Tuesday, March 1, 2022
TIME: 1:30pm Regular Meeting
LOCATION: IN PERSON – they have suppressed public comment via zoom
SPEAKING TOPICS: Jr. Heroes Program, Removal of Liane Jollon as Director of San Juan Basin Health, Creation of new Health District
Pagosa Springs Town Council 
DATE: Tuesday, March 1, 2022
TIME: 5pm
SPEAKING TOPICS: Public Town Forum for Town Candidates, Non-Discrimination in Public Parks Initiative, Poll Watching
Archuleta School Board
DATE:  Tuesday, March 8, 2022
TIME: 6:00 PM
LOCATION: Middle School – Parents we need you!
SPEAKING TOPICS: Removing the unlawful mask rule on bus transportation

You can find video footage from all these meetings at www.unitedforfreedom.us


“All Acts of the Congress not warranted by the Constitution would be void. Nor could they be enforced contrary to the sense of a majority of the States” – Roger Sherman


With Gratitude,

Bethany Cole

The Healthy & Wise LLC


Thank you to all those who have donated! You are so appreciated and important to this cause!


Your generous donations help me to continue to research, provide documentation and consulting.

DONATE HERE  To support continued research


About Bethany Cole!

Bethany Cole founded The Healthy & Wise to inspire others to know their rights, keep their businesses open and to empower them to take action and fight back against tyranny. We promote freedom and truth.

You can follow Bethany on social media or come see her in person at weekly meetings and rallies where you can help defend freedom, liberty and truth.


Find The Healthy & Wise on these platforms! 

The Healthy & Wise is now on BASTYON! Find us here – The Healthy And Wise

Telegram    –   The Healthy & Wise

This is the only official Healthy & Wise Telegram Account

MeWe – The Healthy & Wise

Facebook – Healthy & Wise

Signal – The Healthy & Wise

This is the only official Healthy & Wise Signal Account


**The Healthy & Wise LLC, is here for support, resources and most importantly to educate you so that YOU are EMPOWERED with knowledge. We do not give out legal advice yet we focus on understanding our rights and the laws that protect them. This is about connecting!**






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