WOW! Did I love hearing all your wonderful ideas about how you are making positive change happen to prepare for the future!

From greenhouses to schools…your ideas are amazing!

Summer is fast approaching which means children will be itching for something to do so why not create a fun day camp? Team up with your neighboring farm that could use help with construction/repair, cleaning barns, plumbing, cultivating, learning about animals…the list goes on! The best way to learn new things is with hands-on training and what great skills to have them learn. This will help prepare them for the future and just like Freedom Learning, this would create more of an independent system.

I look forward to seeing how these ideas come to fruition and keep an eye out for some exciting things coming up The Healthy & Wise!


Calling All Sheriffs

Two years ago I sat down with the sheriff of Archuleta County to ask him if he would make a public statement to the community, reassuring them that he would uphold the Constitution and his Oath to protect our God-given rights.

I had presented him with this letter before we met face to face in his office – Notice to Act Sheriff 2020

He explained to me that he would not make a public comment as sheriff of Archuleta in support of our Constitutional rights. He added that he wouldn’t shut businesses down however.

He didn’t shut them down, however, he stood by and watched our small businesses shut down. It happened right in front of him and he refused to stand up to the unlawful overreach.

5th Amendment – …nor be deprived of life, liberty, or property, without DUE PROCESS OF LAW

As our meeting continued that day I couldn’t help but wonder who was pulling the strings here? Why would he, as sheriff, not be willing to stand up to the outright tyranny and government overreach this town was experiencing?

Over the next two years I witnessed him standing down from anything that would put him in the spotlight of upholding his oath of office.

To grasp a good idea of what the sheriff’s role is, read the Sheriffs-Handbook.

This is what tugs on my heart strings. The lack of upholding the Constitution, our God-given rights. I see candidates plastering the words of the constitution all over yet, their actions speak a different tale. Behind closed doors they will profess their dying dedication to the Constitution yet, in public, they bow to tyranny.

The sheriff (and all elected officials) sole duty is to uphold our rights and act with INTEGRITY.

Let me now how YOUR sheriff has responded during the last two years!

Get your sheriff to attend this conference hosted by Sheriff Mack!

Educate and Train Sheriffs

Sheriff Mack has been working hard to educate and TRAIN sheriffs and citizens around the Country on the Constitutional Oath & power of the sheriff. Education is key!

Another great resource for sheriff education is by KrisAnne Hall – a Constitutional Attorney and Educator. Check out her series Liberty First and share with your sheriff!

Let’s continue to encourage education and create positive changes!



I urge you all to attend the Archuleta School Board  Meeting on  April 12, 2022 @6pm.

Just a few talking Points for this meeting (add yours!):

  • Has San Juan Basin Health been instructed they are no longer allowed on school property to coerce underage children with their propaganda?
  • Health Class Curriculum – what are they teaching your kids
  • Confirm unlawful guidelines will not be reimposed ever again


Opportunity to get involved

The US Surgeon General is asking for all stories and research on health misinformation. This is a great way to get involved and submit to the US Surgeon General ALL the misinformation you have been fed by your local health departments, your elected officials, the media…the list goes on! Visit and submit your reports.


In Case You Missed It

1. A group of 9 flight attendants have now joined in the fight against the muzzle CDC Complaint.

2. The House will be discussing The New Normal: Preparing for and Adapting to the Next Phase of Covid-19 on Thursday, March 31, 2022.

3. Vaccinated San Juan Basin Public Health employee died from an enlarged heart  Reporting by Horse Gulch Blog

4. Biochemical Statistical Evidence 100% confirms Moderna created Covid-19 – Evidence Moderna Created “Covid-19”

5. Dr. Henry Ealy with the Energetic Health Institute has filed a Grand Jury Petition in the Federal 9th District Court against the CDC and the HHS! Take a look at this bombshell of a filing! Federal 9th District Court Petition


SHARE these resources and continue to SHARE my content so it reaches more people. I have been shadow banned again so your ‘likes’ and shares help on my platforms and I can continue reaching you all!


Ways to get involved locally! 

  • Inspire others to ditch that muzzle and BREATHE FREE!
  • Keep a watch on what is happening in your General Assembly!
  • Get involved with local elections – change starts on a LOCAL level.
  • Show up to your local Town and County meetings – be heard and keep them accountable!
  • Start your own Freedom Group in your area.
  • Become a Freedom Learning Specialist – Education outside the box – Freedom Learning
  • Inspire others on their rights and the laws that protect them! TheHealthy&Wise+Welcome Cards




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A Constitution of Government once changed from freedom, can never be restored. Liberty once lost, is lost forever” – John Adams


With Gratitude,

Bethany Cole

The Healthy & Wise LLC


DONATE HERE  To support continued research. Your generous donations help me to continue to research, provide documentation and consulting. I am so very thankful to those who have blessed me by donating so that I may continue to bring you resources.


About Bethany Cole!

Bethany Cole founded The Healthy & Wise to inspire others to know their rights, keep their businesses open and to empower them to take action and fight back against tyranny. We promote freedom and truth.

**The Healthy & Wise LLC, is here for support, resources and most importantly to educate you so that YOU are EMPOWERED with knowledge. We do not give out legal advice yet we focus on understanding our rights and the laws that protect them. This is about connecting!**



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